tag:blogger.com,1999:blog-90227079488369669012011-04-21T19:06:52.516-07:00Flap Jacknoreply@blogger.comBlogger21100tag:blogger.com,1999:blog-9022707948836966901.post-79713273031293337792008-10-26T15:59:00.000-07:002008-10-26T16:09:22.532-07:00This was my first race since May 4th! I have put in a good 6 weeks of healthy running and was looking forward to a little hard effort. We went with a group of people, 3 of us ran the 15k trail run. We ran together for the first 3 miles. Tom broke from Matt and I on the start of a 2 mile hill. To give you an idea, we were 23:50 at 4miles and our next 2 miles were 8:28 and 7:20! The downhill after that was a 4:36. The hills were brutal. Tom, Matt and I finished 2, 3, 4. It was a blast.<br />Race splits: 11:55 (2miles), 6:03, 5:53, 8:28, 7:21, 6:00, 4:36, 6:33 = 58:30<br />Official results can be found here: <a href="http://www.eclecticedgeracing.com/wst_page8.html">RESULTS</a><br /><br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_aK-FiVQcGts/SQT36Bx4O0I/AAAAAAAACVI/o3peEoBlZFI/s1600-h/Fall+08+022.jpg"><img style="cursor: pointer; width: 320px; height: 240px;" src="http://3.bp.blogspot.com/_aK-FiVQcGts/SQT36Bx4O0I/AAAAAAAACVI/o3peEoBlZFI/s320/Fall+08+022.jpg" alt="" id="BLOGGER_PHOTO_ID_5261602840957696834" border="0" /></a><br />The start!<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9022707948836966901-7971327303129333779?l=flapjackman.blogspot.com' alt='' /></div>Flap Jacknoreply@blogger.com0tag:blogger.com,1999:blog-9022707948836966901.post-89096547179921592802008-10-20T13:32:00.000-07:002008-10-21T20:59:10.147-07:00This is my new blog so that you can track my training and racing. My next big goal is the 2009 Eugene Marathon in Oregon. I will be running the 5K. Anyone who beats me will get a special prize from KRUSTEAZ!<br />Start your training today!<br /><a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_aK-FiVQcGts/SPzriSWqm-I/AAAAAAAACUI/P7aFOhtqU1U/s1600-h/ad+ken.jpg"><img style="cursor: pointer;" src="http://2.bp.blogspot.com/_aK-FiVQcGts/SPzriSWqm-I/AAAAAAAACUI/P7aFOhtqU1U/s320/ad+ken.jpg" alt="" id="BLOGGER_PHOTO_ID_5259337439136881634" border="0" /></a><br />Me at the 2008 Eugene Marathon 5K where I finished 5th...<br /><br />My next race: McDonald Forest Trail Run 15K, <a href="http://mac.oregontrailseries.org/index.htm">Website</a><br /><br />My favorite websites:<br /><a href="http://www.eugenemarathon.com/">eugenemarathon.com</a><br /><a href="http://blog.oregonlive.com/runoregon/2008/05/eugene_marathon_interview_flap.html">oregonlive.com</a><div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/9022707948836966901-8909654717992159280?l=flapjackman.blogspot.com' alt='' /></div>Flap Jacknoreply@blogger.com2